孕婦飲食禁忌有哪些?營養師教你健康吃,寶寶健康成長

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摘要

本文詳細探討了孕婦在懷孕期間的飲食禁忌與建議,旨在幫助準媽媽們透過正確的飲食管理促進胎兒健康成長。 歸納要點:

  • 孕婦飲食禁忌:避免高汞魚類、未熟肉品及某些海鮮,以防寶寶發育受影響。
  • 營養攝取原則:均衡飲食中加入更多葉酸、鐵質與鈣質,助力寶寶健康成長。
  • 必須營養素:孕期應確保足夠的葉酸、維生素D和E攝取,減少出生缺陷及增強免疫系統。
  • 避免攝取物質:建議孕婦限制咖啡因攝取量至每日200毫克以下,並完全避開酒精與菸草。

通過了解和實施這些關於孕期飲食的指導原則,準爸爸準媽媽可以更自信地迎接新生命的到來。

孕婦飲食禁忌:避免寶寶健康成長的隱形殺手

當你得知自己懷孕時,肯定會有千萬種喜悅和期待,但同時也要開始注意一些特別的事項了,尤其是飲食上的。比如說酒精,大家都知道孕婦不能喝酒,可是為什麼呢?原來酒精能透過胎盤直接影響到小寶貝,可能會讓他們未來在智力和身體發展上遇到問題。還有像生魚片、生蠔這些看起來清爽又美味的食物,卻可能藏著細菌或寄生蟲。想想看,如果因為一時的口腹之慾而影響到寶寶健康,那該多不值得啊。

再來說說海鮮中的汞問題。有些大型深海魚類像旗魚、鮪魚含有高濃度汞素,對於成人或許沒那麼大影響,但對於正處於發育階段的胎兒來說就非常不利了。至於愛喝咖啡的準媽媽們也要注意減少攝取咖啡因哦!雖然提神但過量確實會增加早產等風險。

另外,在家裡偶爾挑到眼前一亮的發芽馬鈴薯或者變綠色的馬鈴薯別心疼直接丟掉吧!它們含有龍葵素對我們和寶寶都不好。最後提一下高糖高油食物——我知道它們很吸引人但真的要節制哦!否則容易引起孕期糖尿病或是高血壓。

希望以上小貼士能幫助到準媽媽們更好地安排自己和未出世baby的飲食計劃!
本文歸納全篇注意事項與風險如下,完整文章請往下觀看

  • 須注意事項 :
    • 特殊飲食限制可能增加準媽媽們的心理壓力,尤其是在面對飲食多樣性降低時。
    • 對於低收入家庭而言,高品質且富含特定營養素的食物可能難以負擔。
    • 需要更多時間和精力去計畫及準備符合指南要求的每日三餐,可能會讓一些孕婦感到不方便。
  • 大環境可能影響:
    • 市場上存在大量未經驗證或虛假宣稱能夠提供「超級」孕期營養補給商品,可能引導消費者走向錯誤信息源。
    • 某些文化或社會觀念可能不重視科學基礎的孕期指南,從而影响準爸爸準媽媽遵從科學建議行事。
    • 全球化帶來的快速生活節奏與外出就餐文化盛行使得持續保持健康均衡膳食能夠成為挑戰。

營養攝取原則:孕媽咪健康飲食,寶寶健康成長

當你懷孕了,每天的飲食就好像在為寶寶裝滿一個愛的便當盒,要怎麼裝呢?想象你有一盤五彩斑斕的水果和蔬菜,這不僅讓餐盤看起來賞心悅目,更是確保你和寶寶獲得各種必需營養。現在想象加一些紅肉或深綠色蔬菜給自己加點鐵,避免媽咪貧血哦!別忘了撒上一把葉酸豐富的食物如菠菜、草莓或全穀類,幫助預防小寶貝的神經發育問題。

但是嘿,世界上不是所有東西都能吃!記得那杯提神的咖啡?現在可能要控制在每天不超過兩杯以內了。而生魚片、生肉這些可能藏有細菌的美食也要暫時說再見。

最後但同等重要的是:沒有人比專業營養師更懂你和寶寶需要什麼。所以找時間坐下來聊聊,制定出真正符合你個人需求的飲食計劃吧!

把這份愛裝滿然後送到我們未來小英雄那裡去——健康又美味。

我們在研究許多文章後,彙整重點如下

網路文章觀點與我們總結

  • 孕婦建議選擇富含葉酸的蔬菜,如菠菜、紅莧菜等,以及各色蔬菜搭配。
  • 避免食用高度加工品、精緻甜品、過量咖啡因和生食等可能影響胎兒健康的食物。
  • 孕婦一天攝取的咖啡因不應超過200毫克,約等於1-2杯咖啡。
  • 富含鈣質的食物如牛奶、起司、小魚乾等對孕婦及胎兒都有益處。
  • 外出走動並適度曬太陽可以促進身體合成維生素D,幫助鈣質吸收。
  • 坊間流傳許多關於懷孕與產後的飲食禁忌和迷思,重要的是均衡攝取各種營養素。

在這個看似信息爆炸卻又讓人摸不著頭緒的時代裡,每位準媽媽都希望能提供最好的給即將到來的新生命。從確保足夠攝入富含葉酸的蔬菜開始,到限制日常中那些看似無害卻可能影響胎兒健康發展的事物(比如說過多地喝含有咖啡因的飲料),每一步都顯得格外重要。再加上外界關於孕期飲食禁忌與迷思眾說紛紜,真正需要做到心中有數:那就是均衡地從各種類型中攝取所需營養素。更別忘了活動身体、接觸自然,這對母親和胎兒都有益處。

觀點延伸比較:

營養素 食物來源 每日建議攝取量 對孕婦的好處 葉酸 菠菜、紅莧菜、橙子、堅果和豆類 600微克 幫助預防神經管缺陷 鈣質 牛奶、起司、小魚乾、青菜類 1000毫克 促進胎兒骨骼和牙齒發育,增強孕婦骨密度 咖啡因 限制於少量的咖啡或茶 不超過200毫克 減少流產和早產風險 維生素D 曬太陽、油性魚類如三文魚、蛋黃及強化食品 15微克 (600 IU) 幫助身體吸收鈣質,促進胎兒的健康成長 Omega-3 脂肪酸 深海魚如三文魚、核桃、亞麻籽油 250-300毫克 有益於胎兒大腦和視力發展

葉酸、維生素與礦物質:孕期必備營養素

當我們談到孕婦的飲食,你可能會想

Pet Life Touchdog Lazy-Bones Panoramic Cat Bed with Teaser Toy – Orange

The Pet Life Touchdog Lazy-Bones Panoramic Cat Bed with Teaser Toy in Orange gives your cat a place to lounge and play!

  • Unique Shoe-Like Panoramic Design
  • Built-In Hanging Ball Dog Toy Fixture
  • Features an accented Print and Embroidery
  • Built-in Nylon carrying Handle strap

Why We Love It:

Hop into play time and naptime with the Pet Life Touchdog Lazy-Bones Panoramic Cat Bed with Teaser Toy! Composed of a Polyester-Cotton Outer shell rimmed with Sherpa edging by the entrance, and inner-lined with Fleece-Polyester. Included is a matching Reversible and Removable poly-fill pad. Built-in to this Pet Bed is a Ball Shaped hanging toy fixture for active-play usage. This Pet Bed has a unique panoramic design with a complimentary coordinated print on the pad and outer shell with accented Touchdog embroidery. Features a built-in side carrying Nylon handle side strap for ease of mobility. Available in Multiple Sizes Colors.

Keyword:

Lightweight and well-ventilated adventure gloves for on and off-

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Product information

The Mangrove are our entry-level motorcycle gloves for the rider that is looking for lightweight, comfortable, and protective hand protection for on and off-road adventure riding. These motorcycle gloves feature a high-tech knuckle protector that is specially constructed to allow the flow of air toward the hands of the rider. Additional airflow is provided through well-ventilated, strong, and abrasion- resistant mesh fabrics.

To keep your hands even safer during a slide, we’ve added a TPR palm slider, PWR|Shield at the palm, and TPR protectors on the fingers and thumbs; providing a high level of armor without compromising comfort or flexibility. Additionally, these motorcycle gloves can easily be put on thanks to the handy pull tab on the cuff and then secured with the hook-and-loop wrist adjustment tab at cuff. Adjusting your route during your journey is a breeze thanks to the integrated microfiber, which makes it possible to control your touchscreen device while leaving your gloves on.

With the Mangrove motorcycle gloves, you can take on any adventure ride in warm weather without breaking the bank.

Comfort features

Adjustability

Adjustment tab at cuff

Stretch fabric on back of hand

Stretch at fingers

Stretch lips at fingers

Closure

Hook-and-loop closure

Lining

Tricot liner
Thanks to its unique close knit weave pattern Tricot is smooth on one side, while sporting texture on the other side. This makes it sturdy and soft—ideal to use in a comfortable and durable liner that will hold its shape for a very long time.

Features

Connect Finger Tip
Never take off your gloves again to answer your phone or navigation system. The connect fingertip has been specifically designed to operate touch screens.

Grip panel at palm
This part at the inside of the hands gives you extra grip and more control on the handlebars.

Outside stitching
The PWR | yarn stitching is positioned on the outside of the glove, eliminating any potential pressure points at the seams, and giving these gloves the ultimate sensitivity every racer demands.

Pre-curved fingers

Pull tab
Fasten the pull tab at the cuff and cold wind is prevented from entering the sleeve, keeping your arms in the comfort zone

Short cuff

Climate regulation

Ventilation

Fully ventilated 3D air mesh

Ventilation holes

Protection in this product

Protection

PWR|Shield at palm
PWR|Shield is created with a unique knit technique which results in a fabric with unsurpassed cut, tear and abrasion resistance levels. This product is equipped with PWR|Shield at the palm.

PWR|Yarn

Temperfoam® finger knuckles
The self-contouring foam is used in areas where mobility and fit are a must, like the finger knuckles. Temperfoam® comes in a solid version as well as a perforated version.

Temperfoam® knuckle

Temperfoam® palm slider

Temperfoam® thumb knuckle

TPR injected finger knuckle protectors
TPR offers excellent resistance to impact, flex fatigue and tearing making it an ideal defensive material for knuckle protection. TPR parts are injected in the outer shell and allow freedom of movement.

TPR injected knuckle

TPR palm slider

TPR thumb protector

Outer shell material

3D air mesh
This knitted fabric has an open, 3-dimensional structure that ensures good ventilation while riding. 3D air mesh is a must-have for long touring riders.

microfiber e-touch

PWR|Shell stretch

Visibility

laminated reflective logo at cuff

Reflection at back of hand

Reflective stretch lips at fingers

Keyword: Motorcycle parts

Pet Life Kitty-Square Collapsible Cat Playhouse Lounger – Khaki and Brown

Give your pet portable fun with the Pet Life ‘Kitty-Square’ Collapsible Cat Play House Lounger in Khaki and Brown.

  • Sturdy pole frame
  • Ballistic nylon and mesh
  • Ideal for travel and smaller spaces
  • Folds easily for storage
  • Indoor/outdoor usage

Why We Love It:

The Pet Life Kitty-Square obstacle soft folding sturdy collapsible travel cat house is composed of durable Ballistic Nylon and Mesh with inner-seat belt webbed stitching for added durability. The Kitty-square features numerous hole entrances at the bottom, mezzanine, and top levels. Perfect for Cat Interactive play, this life-sized cat puzzle house is easily collapsible and perfect for traveling and easy to set up. Less bulky than conventional cat houses, this cat house is both lightweight and great for storage. Great for multiple cats and great for brain activity development. Assembles in minutes, these poles easily connect into place and are sturdy enough to carry up to 200 Lbs. of weight. Perfect for both indoor and outdoor usages. Features 3 levels of playful fun, great for napping or lounging. Available in Multiple Colors.

Keyword:

Qt10-15 Large Block Making Machine and Manual Brick Making Machi

QT10-15 Automatic Hydraulic Concrete Paver Hollow Block Making Machine

Siemens brand PLC control system / Siemens Motor / Omron Switch / International Standard Steel / Manganese steel mold

QT10-15 block making machine is latest developed equipment product, which is a special-purpose equipment for making building block making machine. The material of this machine can be flyash, slag, gangue or the others industrial waste, river sand, gravel, cement etc. Makes different sizes of hollow blocks, porous blocks, curbstone, pavement blocks, grass blocks, slope-protecting blocks, ring-tree blocks etc. If add color machine, it can make layering blocks.

Product Description

This block machine is mechanical hydraulic PLC controlled synthesis technique equipment. Its characteristic is high efficient, easy-operated and easy-maintained. Block molding mainly by hydraulic, machinery as sideline, vibrate and press to finish molding blocks. The compressive strength of all blocks more than 21 MPa, compactness is high, impermeability and freeze resistance is better, and excellent capacity of sound insulation, heat insulation, insulation.external dimensions are precise.

 

§ QT10-15 Block making machine specification

Main Technical Specifications
Overall Dimension 9350x2320x2950mm
Rated pressure 21Mpa
Main vibration form Platform vibration
Cycle Time 15-25 seconds
Vibrating Frequency 2800-4500 rolls/minute
Motors Power 63.5 KW
Pallet Size 1150x900mm
Raw Materials crushed stone, sand, cement, dust and coal fly ash, cinder, slag, gangue, gravel, perlite, and other industrial wastes.
Applied Products concrete blocks, solid/hollow/cellular masonry products, paving stones with or without face mix, garden and landscaping products, slabs, edgers, kerbstones, grass blocks, slope blocks, interlocking blocks, etc.
Applied Fields widely used in buildings, road pavings, squares, gardens, landscaping, city constructions, etc.



 

 

Product Advantages

 

Omega at The Olympics: The History of the 92-Year Partnership

Omega at the Olympics: The history of the 92-year-partnership

2024’s summer of sport has been rounded off perfectly by the thrilling Olympic and Paralympic Games. While exciting changes have been made, like the introduction of Breaking as an Olympic sport, and records have been broken, including BBC iPlayer’s streaming record, the most important elements of the Games have remained — including Omega’s role as Official Timekeeper. 

The role of timekeeping is vital in the Olympics and Paralympics, as evidenced by the men’s 100m result in the Olympics this year which was separated by 5/1,000th of a second. So, choosing an incredibly accurate timekeeping solution is vital. 

For nearly a century, the name “Omega” has been synonymous not just with precision and innovation, but with a deep connection to the world of sports. The watchmaker has been the Official Timekeeper for 31 Olympic Games, 31 Winter Olympic Games, 17 Paralympic Games, and 12 Winter Paralympic Games, and with a contract to be an official sponsor of the International Olympic Committee (IOC) until at least 2032, there is even more to come for this partnership. 

But how exactly did it all begin? Read on to learn more about Omega’s history at the Olympics and Paralympics and discover how the watchmaker’s role has evolved over the years.

Where Omega’s Olympics journey began 

The history of this iconic partnership began in 1932 when Omega became the Official Timekeeper at the Los Angeles Olympics. The brand was chosen to keep time at all of the events that year thanks to its reputation for precision and quality. Just 30 stopwatches were used to keep time at every event, which may not sound like much but it is a huge step up from judges using their own stopwatches as they did in the first five modern Olympic Games! 

At the 1932 Games, Omega produced chronograph stopwatches accurate to the nearest tenth of a second. But in the years that followed, the brand produced even more precise and innovative timekeeping tools. 

One of the biggest steps up was in the London 1948 Olympics which ushered in the “electronic era” in the form of the Magic Eye, which was able to record the time to the nearest 100th of a second for supreme accuracy. The same year also saw the introduction of the photo-finish camera which, combined with the Magic Eye, helped judges solve what appeared to be a tie-break in the men’s 100m sprint. 

Other notable Omega innovations which have transformed Olympics timekeeping include:

  • The Swim Eight-O-Matic Timer: The world’s first semi-automatic swimming timer which allowed for much more accurate results than the formerly used manual stopwatches. 
  • The Omegascope: Although not the Official Timekeeper for this Olympics, Omega still transformed the 1964 Games with the Omegascope which allowed viewers at home to see the timings of the athletes in real-time. 
  • Swimming touchpads: Innovative touchpads introduced in 1968 allowed Olympic swimmers to stop the timer with their own bodies in the pool to get the most accurate results yet. 
  • False start detectors: In the 1984 Games in Los Angeles, Omega introduced precise false start technology which was measured by the pressure of the athlete’s foot against the starting block. 
  • Wearable timekeeping technology: The 2006 Olympic Games in Turin saw a true first with the introduction of wearable timekeeping technology in speedskating. Athletes wore suits with transponders on the ankles designed to send radio signals to accurately identify which team came first. 
  • The Quantum Timer: The London 2012 Olympic Games are considered some of the best in modern history and Omega made this year’s events even more special with the introduction of the Quantum Timer, which can capture results to the nearest millionth of a second. 

Omega has largely been the watchmaker of choice as Official Timekeeper at the Olympics, barring a selection of Games which saw Seiko appointed as the Official Timekeeper, most notably in 1964 when the Games were held in Japan. 

Omega and the Paralympics 

Omega’s commitment to the world of sports extends beyond the Olympics to the Paralympic Games. The brand’s involvement with the Paralympics began in 1992 when it became the Official Timekeeper at the Barcelona Games. The Paralympic Games present unique challenges for timekeeping. Every athlete must have an equal start to make each event fair, so it is vital that Paralympians with different abilities are given the exact same start time. 

Omega has risen to these challenges by developing specialised timing equipment and technology to ensure fair and accurate results for every competitor. Innovations developed for the Paralympics include electronic starting pistols, which trigger a light, a start pulse, and a sound for each athlete to see, feel, and hear to indicate the event has begun. A lot of Omega technology from the Olympics is also accessible, such as the swimming touchpads which are triggered by minimal pressure, meaning they can cater to athletes with limited mobility.

Iconic Olympic and Paralympic Omega watches throughout the years

If you’re both a sports lover and a timepiece enthusiast, you may be interested in treating yourself to a piece of history with an Omega Olympic watch. The watchmaker has produced a number of models over the years in partnership with the Olympics and Paralympics, including a selection of Omega Olympic watches designed for the 2024 Games in Paris. One of these limited edition timepieces includes the Paris 2024 Bronze Gold Edition, which is crafted with bronze, silver, and gold. 

One of the most celebrated Omega watches is the Seamaster, which was launched in 1948, coinciding with the London Olympics. This model has since become one of Omega’s most iconic lines, known for its durability and elegance. Over the years, special editions of the Seamaster have been released to mark various Olympic Games, each incorporating design elements that reflect the host city or the spirit of the Games.

Another popular model includes the Speedmaster Olympic Edition “Los Angeles 1932”. Although not released at the time, this timepiece was produced in 2004 and designed to pay homage to the original 30 stopwatches used to timekeep the Games in 1932. This model was designed with a white dial in the style of the 1932 stopwatches and has the five Olympic rings engraved on the back. 

Of course, if you’re a real Olympics enthusiast, you may want to get your hand on one of the original Omega stopwatches from the 1932 Games. Although, with just 30 produced, you may find these models a little trickier to come by! 

Omega’s 92-year partnership with the Olympic and Paralympic Games is a testament to the brand’s enduring commitment to precision and innovation. And with the 100th anniversary of the partnership coming up at the Brisbane Olympic Games in 2032, expect to see even more stunning specially-designed timepieces. 

Want to learn even more about this iconic watchmaker? Make sure to check out our Omega serial number guide and our guide to the 10 best Swiss watch brands. We also have even more watch articles to check out. Head to our blogs and guides page now for more informative reads, including five top footballers’ favourite timepieces.

If reading this blog has inspired you to expand your accessories collection, make sure to browse H&T’s selection of watches for a choice of men’s and women’s timepieces from more iconic brands.

Ström Fresh Mint

Description

Ström Fresh Mint – Strong fresh peppermint flavour with herbal notes. Medium cooling with long lasting flavour sensation.

FACTS
Weight: 12,5 grams
Flavour Description: Peppermint
Nicotine Level: 15,36 mg/g (9,6 mg per pouch)
Pouch Weight: 0,6 g
Pouch size: Slim
Number of pouches: 20
Texture: Moist
Available in: Single cans, Rolls (10 cans)
Manufacturer: Insurgent Ventures II

Keyword: nicotine pouches

Mother’s Day Gifting Guide

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Our Mother’s Day gifting guide has the answers to all your buying needs. We’ve been helping buyers find their perfect presents for a long time now, so we’ve decided to share our secret.

  1. Choose the type of jewellery you are going to buy. There are 4 main categories; earrings, necklaces, bracelets, and rings. Like fashion, there are no rules to what you can wear, so don’t pigeon hole yourself by thinking you need to play it safe.

    If you’re really in the dark, think about what your person wears often. If they love gold hoops, pick a silver creole set so they can mix things up a bit. Another great tip is to buy for the occasion. If you are planning on taking your mum out for a snazzy dinner, buy her a sparkling necklace she can wear on the evening to match her glass of champagne.

  2. Decide your budget. This will keep you on track, it’s easy to derail yourself by entertaining items outside your budget. We have beautiful pieces to suit all prices, both online and in-store. Plus we are in sale right now!
  3. Have an idea of the type of metal they would prefer. Unless the person you’re buying for only wears gold or silver, have an open mind. There is an occasion for all jewellery, so don’t worry about ‘buying the wrong thing’, every item has a special place in a lady’s jewellery box. The Royal Family have a rule where they can’t wear fancy jewellery before 5pm, but that’s okay, the extravagant jewellery has its moment then.
  4. Gemstones! Gifting your mum birthstone jewellery is a fabulous way to show your affection. It’s personal to her as each gemstone has a unique meaning.
  5. Approach your shopping trip with these simple secrets in mind, and you’ll end up with the perfect present. Mother’s Day done!

Shop our Mothers Day Jewellery today to find the perfect gift.

Celebrating Christmas with Wuxi Nengli Bearing Company: Spreading Joy and Quality Products

Dear Valued Customers Worldwide,

As the year draws to a close, we at Wuxi Nengli Bearing Co., LTD. would like to extend our heartfelt gratitude for your continued support and partnership.

WRM has over 20 years of manufacturing and marketing experience in researching and manufacturing bearings. On this basis, we become a leading manufacturer of deep groove ball bearings, self-aligning roller bearings, tapered roller bearings, angular contact ball bearings and other bearing products. WRM specializes in the research and development of high precision, low noise, long life bearings, high quality bearings and other mechanical and transmission products. The products have mature technology, high precision, low noise, long life, reliability, some of our products have been included in the "national key new products". Our products are engineered to meet the diverse needs of industries worldwide.

May the spirit of Christmas fill your hearts with love, joy, and peace. Merry Christmas and Happy New Year from all of us at WRM Bearing!

CONTACT

Tel: 86-0510-82361066

Email: [email protected]/[email protected]

Website: www.nenglibearing.com